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Chia Booty has completely changed the way I workout Its so much more than those other boring and generic exercise guides. I mean it covers everything from nutrition, to explaining the science behind the squat and several other exercises. It was actually a lot more guidance than I had first thought I was buying.A super easy read, too. I learned a lot more than I thought I would, the biggest surprise was finding out that you dont actually builid any muscle mass while exercising. It is actually afterwards while youre resting that the muscle repairs itself and grows. I thought I was in pretty good shape until I followed this exercise program. To learn more, please consider checking out [http://www.amazon.com/Butt-Workouts-Chia-Booty-exercises-ebook/dp/B00VUCLDKI Continue reading about this butt workouts book]. But, I couldnt believe how sore I was, including places I never really felt before. It is quite obvious from the amount of information and recommendations that this author knows whats hes talking about. I would recommend this to any woman who wants those perfect legs.