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== Dealing With High Blood Pressure ==


Hypertension commonly referred to as hypertension, can be seen ever more often in people because they grow older. Those who suffer from borderline Hypertension will often be advised to lead a healthier life while those who have major problems are helped by medication. It is essential to keep a check on your pressure so that you can catch any problem quickly and get it treated.

Causes and Symptoms of High Blood Pressure

[http://car4dio8vasc.wordpress.com/ Heart Disease] - More often than not, hypertension is caused as a result of bad lifestyle habits. Included in this are smoking, drinking alcohol, a high intake of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. In some cases, it may also run in the family. These account for around 90% of hypertension cases.

If your Hypertension is not really caused by these factors, the other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is difficult to catch the signs of Hypertension, these are some of the common symptoms that could be seen in people:

* Vision problems

* Bad headaches

* Bleeding from the nose

* Nausea

* Confusion

If you begin to experience more than one of these symptoms frequently, it really is advised to travel to a doctor and acquire your blood pressure levels level checked.

Treating Elevated Blood Pressure

Hypertension is normally kept in check with a mixture of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.

Additionally it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people experiencing Hypertension:

* Decrease the amount of salt you consume in your food. Make sure you reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.

* Exercise daily for at least a half-hour. It is important to keep the weight in balance and lose those unwanted pounds so that you are healthy

* Reduce the volume of stress. Stress can be a major factor that can contribute to hypertension.

* Stop smoking and reduce your consumption of alcohol to not several glass a day. Both these habits can cause a variety of other problems besides hypertension.

* Drink lots of water daily.

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