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Rajas may be the energy of movement, change and action. Rajas could be the energy of fire and love. Rajasic power can also be from the day light hours. We certainly need rajasic energy to produce energy to maneuver effectively through the duration of the world and lives. Whenever we have a lot of rajasic ene... Have you ever learned about the Gunas? No, they're maybe not Disney characters According to yoga there are three basic attributes or powers that produce up everything. They are, rajas, sattva and tamas. Rajas is the power of change, action and movement. To research additional info, consider looking at [http://wiki.novosmovimentos.org/index.php?title=WinnifredCruce69 WinnifredCruce69 - Novos Movimentos]. Rajas is the energy of passion and fire. Rajasic energy can also be from the day light hours. We certainly need energy to make energy to move effectively through the duration of the world and lives. Go go go, do do do, when we have an excessive amount of rajasic power we may possibly appear to the outside world as excessively active Does this sound as if you? Maintaining a higher degree of rajasic power results in burn up The mind becomes disturbed, when rajas has gone out of balance the body and mind are overstimulated and you experience a great deal of uncontrollable feelings. Foods that are rajasic include spicy food, fried foods, coffee / caffeinated beverages/ stimulants/ fish, eggs, candy, foods that are very bitter, bad, dry and salty. Eating on the go can be considered rajasic Tamas might be regarded as the opposite of rajas. Tamasic energy is associated with a state of inertia and in-activity, heaviness and darkness. Becomes clouded when tamas is going of balance your power to reason and you may go through the darker feelings such as anger or greed. In the same way there is more rajasic energy present in daylight hours, tamasic energy is present throughout evening. People that are very tamasic might be depressed or seem sluggish. Most of the time infection states are tamasic. Types of tamasic food include beef, alcohol, tobacco, onions, fermented foods vinegar or strong cheese, old food or over ripe food, very processed food or chemically treated. Going To [http://www.lyrical-lao.com/forum/discussion/198087/thinking-of-investing-in-a-motorcycle http://www.lyrical-lao.com/forum/discussion/198087/thinking-of-investing-in-a-motorcycle] certainly provides suggestions you could tell your mother. Overeating is considered tamasic. Learn extra information on an affiliated wiki - Click here [http://www.lightfmmusic.com/Vanilla/discussion/232245/chase-away-the-blahs-with-yoga Chase away the Blahs with Yoga - Welcome, to the Light FM forums]. Sattva is power that is in a situation of balance and harmony. Positive psychological and emotional states of intelligence and joy are related to sattva. A person who was experiencing plenty of sattvic power would seem very happy. Sattvic energy is also in keeping with healing states and in Ayurveda (yogas sister research) sattvic energy is earnestly developed. Sattvic energy is most present through the moments between light and dark- put simply dusk and dawn. Someone on the path is targeted on developing sattva and that is why yoga asana and yoga are simply conducted at these times. Foods which are sattvic include fresh fruits, whole grains and vegetables, pure juice, beans, milk, but-ter, nuts, seeds, sprouted seeds, baby and herb teas. It is very important to understand that we all have all three gunas within us. And while that is true we are apt to have a predominant guna. Based on the explanations above can you determine what yours is? It's great to be aware of this because when you are aware of your main guna then you can predict how might respond to certain life conditions also know your strengths and weaknesses. Youll know when you will tend to be thrown out of balance and what you will have to do to create yourself back in balance. Discover further on our affiliated article - Click here [http://kilombagem.org/wiki/index.php?title=HilbertTempleton693 http://kilombagem.org/wiki/index.php?title=HilbertTempleton693]. Additionally you may have times in our lives when one guna is more effective then yet another. Perhaps you have very successful (rajasic) and very effective time. Or a time if you have been frustrated (tamasic). Or a time when we are very healthy and in-tune with your spirituality (satvic). Another way the gunas directly effect us and arrive in our lives is through the meals we eat. Consider for a minute the typical American diet with overly refined and chemically-treated foods which are very tamasic. Modern science now confirms these food items are directly connected to major diseases including cancer, diabetes, obesity and heart disease. As mentioned above a lot of tamasic energy results in infection states. We also understand that foods within their full form such as fresh fruits, grains and vegetables (sattvic foods) are life sustaining and bring energy and health. Can you practice yoga postures (asana)? How do the gunas arrive here? Is your asana practice passionate and hot? Was your training was slow and lazy? Or was it healthy? It is probably becoming clear for you right now that to be healthy, happy, and live a stability life it is important to enhance sattva within your life. This is often done by Reducing tamas and rajas Becoming conscious of if you are out of balance- which guna appears many present? Increase environments and activities that produce positive ideas Eating a healthy, sattvic focused diet Certain herbs (subject for another post) The practice of yoga pranayama (breathing methods), asana (postures), yoga.