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I am taking this B complex for several weeks now and I really see the difference in how I feel. My body likes it and I surely want to continue taking it. I would definitely recommend it further to my neighbors because I myself have a very good experience with this balanced B complex. For more information, you are able to check out [http://www.amazon.com/capsules-balanced-vitamins-SURVIVE-Vitamins/dp/B00YSGPSZE Learn more at amazon.com/capsules-balanced-vitamins-SURVIVE-Vitamins/dp/B00YSGPSZE/B complex vitamins/]. Even I started to use it based on recommendation from my girlfriend who liked it completely. The difference I see is that this balanced B complex is really balanced and it even contains Choline, Inositol and PABA, without which it would be more or less with small results. And this fact is a fact for me. Its effectiveness compared with other similar products I bought before - where values were not sufficient and where there were those three vitamins missing PABA, Inozitl and Choline - gave very small or no effect. I will CERTAINLY order it further and I suggest you try it and see for your self.