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So you're dieting and you know that the other part of that regimen is getting some exercise. The problem is that you have no desire or time to take on such a daunting task. Who has time to hit the gym when you have to work, take care of the kids, and make sure everyone gets fed. Does this sound like you? Unless you have some sort of spectacular willpower, it's safe to say that a little help motivating yourself could be the answer. Luckily, this process is simple and easy to do. The first step in getting a grasp on your inner sexiness is to figure out what you want that to be. Every successful person, regardless of endeavor, can attest to the importance of setting a goal. Right now you probably know that you want to get in shape or lose 20 extra pounds. That's wonderful, but those things are not goals. Goals have deadlines and give you a clear understanding of where you are versus where you want to be. It should be challenging but also doable. As an example, "Right now I weigh 186 lbs. and I want to weigh 155 lbs. by (date 90 days from now)." Now that you have a goal, you need to keep it in mind everyday. The best way to accomplish this is to find something that you can actually carry around with you daily. Your gym membership card won't work. It should be clearly visible to you. It should remind you of your goal and in turn motivate you to see it through. A Jawbone is a good example of a motivational item that you can see throughout the day. If that's not your style then another product that is affordable is a health inspired phone case. We found this one on Amazon from a brand called Smiley Case that was designed for this very purpose. It's made for the iPhone 6 and displays a grunged kettle bell on the back. This is perfect because what could you possibly be more attached to throughout the day than your iPhone? Now that you have a goal and can remember it, the next step is to actually put your goal on the calendar. If you haven't stopped to think about the amount of time you spend doing non-productive activities, like watching TV, then now is a good time. This poetic [http://www.amazon.com/KettleBell-Smiley-Designed-Lifetime-Guarantee/dp/B00V8P2SUQ Click to get this fitness motivation product now] paper has several provocative suggestions for the meaning behind it. Your job here is to literally pick three days a week to dedicate working out. According to the A.C. Nielson Co., the average American watches 28 hours of TV per week. With that in mind, find out the time that you're watching TV and replace just four of those hours per week to spend at the gym. That should give you an hour of exercise, three times a week; the other hour is to account for travel time. That's all there really is to it. Set a goal, keep that goal in mind daily, and then schedule the time needed to see it through. Life is filled with things that will keep you living a purposeless lifestyle. Use these 3 simple steps to live on purpose and live healthy..