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Obtaining a entertaining, carefree summer season-the season for shorts, tank tops and bikinis-is all about feeling confident. However, donning that teeny-weeny bikini can make any individual really feel insecure and vulnerable. A single way to beat these insecurities is by getting ready, and no 1 knows it greater than Tracey Crothers, a California lifeguard who spends her entire summer season on the beach. Here are a couple of ideas from Tracey to get teens by means of the summer season feeling-and hunting-their confident greatest Suit up According to Tracey, "I know how critical it is to discover a suit that fits proper. Right after all, I have to really feel confident and powerful in a bathing suit no matter what time of the month it is." Traceys suggestions when suit-shopping is to "take along an sincere buddy whose taste you trust." Treat your feet Treat your toes to a pretty summer pedicure and be certain to complement them by wearing a fantastic-searching pair of thong sandals-which will also support keep feet protected from hot sand and debris on the beach. Another Tracey tip "A sprinkle of child powder makes sand brush correct off skin" Pack some confidence For Tracey, whilst not every single day on the beach is about saving lives, it is about getting ready for something. "I need to have merchandise that I can rely on. For another standpoint, please check-out http://www.wsmv.com/story/29601594/morcellator-lawsuits-grow-as-critics-indict-houses-rejection-of-medical-device-reforms-tracey-fox-reports. It is a single much less point I have to be concerned about. That is why I and other lifeguards really like o.b. Tampons. I discovered http://www.kfvs12.com/story/29601594/morcellator-lawsuits-grow-as-critics-indict-houses-rejection-of-medical-device-reforms-tracey-fox-reports by browsing Yahoo. They are reliable, discreet and fit completely into any bag, so I know Im usually prepared." Sun sense Theres absolutely nothing cool about acquiring burned, and it really is simple to avoid. Dermatologists suggest utilizing waterproof sunscreens with an SPF of 30 or larger. Dig up supplementary resources on our partner encyclopedia - Navigate to this webpage http://www.ktxdtv.com/story/29601594/morcellator-lawsuits-grow-as-critics-indict-houses-rejection-of-medical-device-reforms-tracey-fox-reports. Sunglasses also supply fashionable protection-decide on a pair that absorbs at least 90 of UV sunlight. For blocking the hot sun, brightly patterned beach umbrellas are fantastic and, according to Tracey, "make it easy for close friends to discover you." Hats are also wonderful accessories for the beach as they shield skin and hair from burning. H2O to go When youre in the sun, dont forget to drink lots of fluids and often, even if you do not really feel thirsty. You will need even much more water if you are exerting energy, such as participating in a significant game of beach volleyball. So if youre hoping for some hot entertaining in the summertime, take Traceys tips A little advance planning will make sure that your day on the beach, or at the pool, will be about relaxing, getting enjoyable and staying confident all summer season long.