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The popularity of break fast foods is a good reason to keep trusted starters, for example eggs, bread and other staples, readily available. I found out about per your request by searching Yahoo. But why reserve them just for day meals? Preparing breakfast for supper is a great solution to serve up easy, rewarding night foods without spending lots of time in the kitchen. A strata is one easy-to-prepare dish that may go from morning meal to dinner with ease. The phrase strata means layers and the layers of Tomato Strata Florentine are merely cubed bread, torn spinach and seasoned sliced tomatoes. An egg-milk custard poured over the top binds the sheets together and triggers the bread to puff up all through baking. Discover further on our partner article - Click here here's the site. For simple diners or people whose members eat at separate times, prepare the elements in individual custard cups that you simply can refrigerate and reheat in the microwave. For a family meal, use a baking pan. In either case, you could make the strata the night before you want to serve it. Simply keep an email for the initial one home to pop it into the range. This mixture is nutrient-dense. My cousin discovered Environmentally Sound Automotive Air Filters by searching newspapers. Alongside cheese and milk, the eggs offer about 1/3 of one's daily protein needs, as the bread and tomato source sugars. Together, the materials soon add up to a remarkable variety of needed vitamins and minerals, at less than 200 calories and only 8 grams of fat per serving. Good dinners are made by other breakfast dishes, too. Quick-cooking scrambled eggs are easy to dress up with onions and pasta or rice, peppers, mushrooms or other flavoring ingredients. Poached eggs combine well with vegetables, breads and cheeses. Tomato Strata Florentine 4 amounts Cooking spray 2-cups torn fresh spinach (about 4 oz.) 2 slices whole grain bread, cubed (about 1 1/2 cups) 1 cup chopped fresh tomato (about 1 medium) 1 teaspoon Italian seasoning, smashed 4 eggs 1 cup skim or low-fat (10 percent) milk 1/4 cup (1 oz.) shredded low-moisture, part-skim mozzarella cheese For individual cups Evenly coat 4 (10-ounce) custard cups with spray. Area 1/2 cup of the spinach in each cup. Spread each with about 1/3 cup of the bread cubes. Dig up more on the affiliated URL - Navigate to this web site here. In medium bowl, mix together tomato and seasoning until tomato is evenly coated with seasoning. Spoon 1/4 cup tomato combination over bread cubes in each cup. In medium bowl, defeat together eggs and milk. Gradually fill short cup egg mixture to 1/2 over tomato mixture in each cup. Spread each with 1 tablespoon of the cheese. Bake in pre-heated 350 degree F oven until custards are puffed and start to take away from sides of glasses and knife inserted near centers arrives clean, about thirty minutes. For baking pan Layer entire levels of all materials as above in dispersed 8 x 8 x 2-inch baking pan. Bake as above. Nutritional data for 1 serving of 1/4 recipe applying skim milk 175 calories, 8 gm total fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 1-4 gm total carbohydrate, 1-3 gm protein and ten percent or even more of the RDI for vitamins A, B-12 and D, riboflavin, calcium, metal, phosphorus, zinc.