Dealing With High Blood Pressure 45
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure levels, can be seen a growing number of often in people because they grow older. Those who suffer from borderline Hypertension will often be advised to lead a healthier life while those who have major problems are cured with medication. It is essential to keep a check on your pressure so that you can catch any problem quickly and get it treated.
Causes and The signs of High Blood Pressure
High Blood Pressure - Quite often, hypertension is caused because of bad lifestyle habits. Examples include smoking, alcohol consumption, a high intake of salt, not enough exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.
When the Hypertension is just not caused by these factors, another factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is difficult to catch indications of Hypertension, these are some of the common symptoms that could be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you learn to experience more than one of these symptoms frequently, it truly is advised to visit a doctor and acquire your high blood pressure level checked.
Treating Elevated Blood Pressure
Hypertension is usually kept in check with a mix of lifestyle changes and medication. All those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Also, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be generated by people being affected by Hypertension:
- Decrease the amount of salt that you consume as part of your food. You should reduce the junk food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least around 30 minutes. It is important to make your weight in balance and lose those unwanted pounds so that you are healthy
- Reduce the level of stress. Stress can be a major factor that can contribute to high blood pressure.
- Giving up smoking and reduce your consumption of alcohol to not a couple of glass per day. Both these habits can cause a number of other problems besides hypertension.
- Drink a lot of water daily.
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