Dealing With High Blood Pressure 92

Dealing With High Blood Pressure

Hypertension commonly referred to as hypertension, can be seen a lot more often in people as they grow older. People that suffer from borderline Hypertension are frequently advised to lead a healthier life while those who have major problems are given medication. It is very important keep a check up on your pressure so that you can catch any problem quickly and get it treated.

Causes and The signs of High Blood Pressure

Heart Health - Usually, hypertension is caused on account of bad lifestyle habits. These include smoking, consuming alcohol, a high intake of salt, lack of exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.

In the event the Hypertension is not really caused by these factors, the other factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is difficult to catch the signs of Hypertension, these are some of the common symptoms which can be seen in people:

• Vision problems

• Bad headaches

• Bleeding from the nose

• Nausea

• Confusion

If you learn to experience one or more of these symptoms frequently, it really is advised to see a doctor and obtain your blood pressure levels level checked.

Treating High Blood Pressure

Hypertension is normally kept in check with a mixture of lifestyle changes and medication. All those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.

Additionally, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be generated by people suffering from Hypertension:

• Decrease the number of salt that you consume with your food. You should reduce the junk food and switch to a lot of vegetables and fibrous foods.

• Exercise daily for at least thirty minutes. It is important to maintain your weight in check and lose those unwanted pounds so that you are healthy

• Reduce the volume of stress. Stress can be a major factor that can contribute to elevated blood pressure.

• Giving up smoking and reduce your consumption of alcohol to not more than one glass a day. Both these habits can cause a variety of other problems besides hypertension.

• Drink many water daily.