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The acceptance of breakfast foods is a great reason to keep reliable starters, including bread, eggs and other staples, available. But why reserve them just for morning foods? Planning morning meal for lunch is an excellent way to offer simple, satisfying night foods without spending a great deal of time in your kitchen. A strata is one easy-to-prepare dish that will go from breakfast to dinner easily. The term strata means layers and the layers of Tomato Strata Florentine are simply just cubed professional chopped tomatoes, divided spinach and bread. An egg-milk custard poured over the top binds the bright-colored sheets together and causes the bread to puff up throughout baking. For single diners or people whose members eat at split up times, cook the materials in individual custard cups which you may refrigerate and reheat in the microwave. Identify additional info on a related portfolio - Click here Where To Buy A Home Stainless Ice Tea Brewer - Dr Ashleys Qamp;A. For a household dinner, use a baking pan. In any event, you can make the strata the night time before you need to offer it. Only leave an email for the first one house to place it into the oven. This combination is nutrient dense. Along side milk and cheese, the eggs provide about 1/3 of ones daily protein needs, while the bread and tomato offer sugars. Together, the materials add up to an extraordinary variety of required vitamins and minerals, at less than 200 calories and only 8 grams of fat per serving. Dig up additional information on a related paper - Click here copyright. Good dinners are made by other breakfast dishes, too. Quick-cooking scrambled eggs are simple to liven up with onions and pasta or rice, peppers, weeds or other flavor foods. Poached eggs combine well with breads, vegetables and cheeses. Tomato Strata Florentine 4 amounts Cooking spray 2 cups torn fresh spinach about 4 oz. 2 slices whole grain bread, cubed about 1 1/2 cups 1 cup chopped fresh tomato about 1 medium 1 teaspoon Italian seasoning, crushed 4 eggs 1 cup skim or low-fat 10 percent milk 1/4 cup 1 oz. shredded low-moisture, part-skim mozzarella cheese For individual cups Evenly coat 4 10-ounce custard cups with spray. Be taught more on an affiliated URL by clicking partner sites. Position 1/2 cup of the oatmeal in each cup. Sprinkle each with about 1/3 cup of the bread cubes. In medium bowl, stir together tomato and seasoning until tomato is evenly coated with seasoning. Spoon 1/4 cup tomato mixture over bread cubes in each cup. In medium bowl, beat together eggs and milk. Get more on our related paper - Click here PureVolume™ Were Listening To You. Gradually serve short 1/2 cup egg mixture over tomato mixture in each cup. Sprinkle each with 1 tablespoon of the cheese. Bake in pre-heated 350 degree F oven until custards-are puffed and start to take away from sides of cups and knife inserted near centers comes out clean, about thirty minutes. For baking pan Layer whole levels of all ingredients as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above. Nutritional information for 1 serving of 1/4 formula applying skim milk 175 calories, 8 gm total fat, 218 mg cholesterol, 238 mg salt, 469 mg potassium, 1-4 gm total carbohydrate, 13 gm protein and 10 or even more of the RDI for vitamins A, B12 and D, riboflavin, calcium, iron, phosphorus, zinc.