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Everyone that is using a Vitamin D supplement should be taking a Vitamin K2 supplement with it. The process goes like this. Vitamin D, allows your body to absorb calcium from the food that you consume and into your blood. But, unless you have sufficient amounts of Vitamin K2 around, the calcium will remain in your blood and can possibly lead to atherosclerosis and blockages. To explore more, please take a peep at: [http://www.amazon.com/Vitamin-MK-7-150mcg-supplement-Guarantee/dp/B00Q5HRAB4 Find out more at amazon.com/Vitamin-MK-7-150mcg-supplement-Guarantee/dp/B00Q5HRAB4/Vitamin K2/]. Vitamin K2 is essential for transporting Calcium from the blood vessels to the bones and teeth. That way you are protecting your heart and blood vessels, while improving your teeth and bones..