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My daughter who is a nurse introduced me to chia seeds. She said "Hey Dad Try this ..." then she handed me a 16 oz. glass with what I thought I recognized as floating fragments from a poorly washed glass. I took a look at her and she said "They're chia seeds" So I took a lager gulp of the beverage as she described how terrific they were for me. She sent me home with a zip lock bag loaded with them and her follow-on directions Take 1 TABLESPOON with a 16 oz. glass of water when a day for a week Take 2 TBSP with a 16 oz. Visit [http://www.amazon.com/Chia-Seeds-Aspen-Naturals-Antioxidants/dp/B00KDOYQHG Click to get this Chia seeds product now] to learn where to flirt with this view. glass of water when a day for a week Take 2 glasses of water in the morning and afternoon with the 2 TBSP dosage. A remarkable thing occurred after 7-10 days in the process. It was around 2:00 PM in the afternoon and I didn't remember making coffee that morning. I checked my favorite coffee mug (typically used 2-3x in the morning) and it was brand spanking clean still in the cupboard. I have not felt the need to have coffee since. No withdrawal symptoms, no DT's, absolutely nothing I have more energy, lost 6 pounds in two weeks and I'm off coffee (an obsession I had for over 30 years). I bought my chia seeds from Amazon.com. The shipping was lightning fast and the customer care was impressive. They even send me a message to guarantee that I had received my package as I anticipated. I am ecstatic with my purchase and outcomes. They are unbelievable. If you want to attempt this on your own the click the link listed below and tell me how it goes for you. Good luck in your journey to a healthier life..