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== Dealing With High Blood Pressure ==


Hypertension commonly referred to as high blood pressure levels, can be seen increasingly more often in people because they grow older. Individuals who suffer from borderline Hypertension are usually advised to lead a healthier life while those who have major problems are cured with medication. It is very important keep a check into your pressure so that you can catch any problem quickly and get it treated.

Causes and Symptoms of High Blood Pressure

[http://asianwifeonline.com/activity/p/262454/ Cardiac Arrest] - Usually, hypertension is caused due to bad lifestyle habits. These include smoking, alcohol consumption, a high consumption of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Occasionally, it may also run in the family. These account for around 90% of hypertension cases.

If your Hypertension will not be caused by these factors, one other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is tricky to catch the signs of Hypertension, these are some of the common symptoms that can be seen in people:

* Vision problems

* Bad headaches

* Bleeding from the nose

* Nausea

* Confusion

If you commence to experience several of these symptoms frequently, it can be advised to go to a doctor and acquire your blood pressure level level checked.

Treating High Blood Pressure Levels

Hypertension is commonly kept under control with a mix of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.

Additionally it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people struggling with Hypertension:

* Decrease the level of salt that you simply consume in your food. Make sure you reduce the fast food and switch to a lot of vegetables and fibrous foods.

* Exercise daily for at least around 30 minutes. It is important to maintain the weight under control and lose those extra few pounds so that you are healthy

* Reduce the volume of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.

* Giving up smoking and reduce your consumption of alcohol to not a couple of glass per day. Both these habits can cause several other problems besides hypertension.

* Drink lots of water daily.

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