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== Dealing With High Blood Pressure ==


Hypertension commonly referred to as elevated blood pressure, can be seen a lot more often in people when they grow older. People that suffer from borderline Hypertension are usually advised to steer a healthier life while those who have major problems are addressed with medication. It is essential to keep a check on your pressure so that you can catch any problem quickly and get it treated.

Causes and Indications of High Blood Pressure

[http://takingbackradio.com/m/groups/view/Dealing-With-High-Blood-Pressure High Blood Pressure] - Most of the time, hypertension is caused because of bad lifestyle habits. These include smoking, drinking alcohol, a high intake of salt, insufficient exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.

In case the Hypertension is not really caused by these factors, one other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is tricky to catch indications of Hypertension, these are some of the common symptoms that may be seen in people:

* Vision problems

* Bad headaches

* Bleeding from the nose

* Nausea

* Confusion

If you commence to experience one or more of these symptoms frequently, it truly is advised to go to a doctor and acquire your blood pressure levels level checked.

Treating Hypertension

Hypertension is commonly kept in balance with a variety of lifestyle changes and medication. Individuals who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.

Additionally it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people suffering from Hypertension:

* Decrease the level of salt that you just consume as part of your food. It is advisable to reduce the fast food and switch to a lot of vegetables and fibrous foods.

* Exercise daily for at least thirty minutes. It is important to maintain the weight in check and lose those unwanted pounds so that you are healthy

* Reduce the level of stress. Stress can be a major factor that can contribute to elevated blood pressure.

* Giving up smoking and reduce your consumption of alcohol to not more than one glass daily. Both these habits can cause numerous other problems besides hypertension.

* Drink many water daily.

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