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Pilates was a brand-new idea for me as I have been practicing yoga for quite a long time. I wanted a method to get involved in the practice before going into a class and possibly humiliating myself. I chose to look online for some training videos and possibly some equipment to help me in getting accustomed to the practice. I initially saw the Inversion Studios Pilates Ring on Amazon and I saw immediately that it included a training pamphlet and access to free training videos. I decided to experiment with the Pilates Ring and bought it about 2 weeks ago. This was a huge win for me since I was beginning at ground zero and I had no Pilates experience yet. The training videos truly helped me and the training handout plainly laid out some simple to do workouts. Since trying out some Pilates at home I feel I am getting more and more comfortable with the practice and I am planning on going to my very first Pilates mat class within the next week. To read more, consider glancing at: [http://www.amazon.com/Pilates-Ring-Resistance-Instructional-Inversion/dp/B00VJ8EIDC Learn more about this at http://www.amazon.com/Pilates-Ring-Resistance-Instructional-Inversion/dp/B00VJ8EIDC/Pilates Ring/]. I am a bit nervous however I am excited to try a different work out for my core and I can really utilize a more powerful posture considering that I sit at the computer all day..