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If you go in hungry, you are going to be that significantly far more stressed for the entire time period of the massage. Try making use of your own visualization even though acquiring a massage. Close your eyes and picture oneself in a favorite spot, surrounded by people you really like. Take in all you love about the setting and transfer that to the feeling in your body. This can improve your massage experience and aid you to really feel nicely rested. Rub your belly following a meal. Yes, you did just study that properly. Doing this correct improves your digestion. To massage correctly, rub your abdomen in a gentle clockwise direction. That is the path your food utilizes to travel by means of your intestines. Keep away from consuming ahead of a massage. You want at least 90 minutes between your final meal and your massage. However, much more time is far better. Permit your physique to digest its meal so you can fully unwind and get all the rewards of your massage. 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