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A good friend of mine stated that he had a supplement that I must try before my work out and I was very interested in exactly what this brand-new supplement was. I have tried practically everything as far as pre exercise supplements go. So he sent me a link tobuy Matcha Tea Powder on Amazon.com. I was thinking to myself, I have had green tea prior and know how good it is for you and was a bit skeptical. I went a head and bought it and 2 days later it was dropped right to my doorstep. I LOVE, LOVE Amazon Prime When I opened it I noticed that it was a powder that I would use in my pre exercise drink. I though I was going to have to steep a cup, but no. Super cool My exercise was significantly much better. For a different way of interpreting this, consider checking out [http://www.amazon.com/Epic-Matcha-Green-Tea-Powder/dp/B00QMTSALO Check this out at http://www.amazon.com/Epic-Matcha-Green-Tea-Powder/dp/B00QMTSALO/Matcha Green Tea/]. I felt more awake and alert, however not jittery. I had the ability to get a few additional reps in and seemed like I had more to give. It was incredible. I can mix this in to almost anything. My better half likes it too, she is a tea snob and this matcha green tea passed her pallet with flying colors. I have now advised this to ALL my buddies and is now my new pre-workout ritual. I discussed it to my mother, she attempted it and now each time she comes by she requests for a cup of matcha. P.S. I also prefer to drink some about 2pm in the afternoon when I am dragging Functions like a charm. No more fighting need to slip a nap at the office..