查看“MohlerStinson167”的源代码

Weeds put some thing special into a meal and mushroom soup is just a classic example. But weeds give us a lot more than great style. Do you realize that weeds help contribute to our daily intake of riboflavin, selenium and potassium? Plus, mushrooms are reduced in fat and have only 20 calories per serving. Try 'Light 'deborah Creamy Fresh Mushroom Soup' soon. Browse here at [http://elbertoybt.sosblogs.com/ check this out] to compare where to engage in this idea. This soup has only six grams of fat per serving, yet tastes rich and delicious. While the soup simmers-and dinner is served ready your favorite cooked sandwich. Time-saver tip Cook up a double order and freeze half for another dinner. Light 'Deborah Creamy Clean Mushroom Soup 1 tablespoon but-ter 1 cup diced carrots 1/2 cup thinly sliced green onions (scallions) 1 teaspoon minced garlic 1/2 tsp sodium 1/4 tsp dried thyme or oregano leaves 1/4 teaspoon ground black pepper 11/2 pounds white weeds, sliced (about 9 cups) 1 can (141/2 ounces) ready-to-serve chicken or vegetable broth 1 cup white wine or water 1-1/2 cups lowfat milk In a large saucepan over heat, melt but-ter. For a different standpoint, consider taking a peep at [http://youngsllc.newsvine.com/ http://youngsllc.newsvine.com]. Increase onions, peas, garlic, salt, thyme and pepper; cook, until onions just start to brown, about 5 minutes, stirring often. Increase weeds, broth, and wine; bring to your cook for 1 minute. Using a slotted spoon, eliminate 1 cup of the vegetables; set aside. In a blender or food processor, place 1 / 2 of remaining soup from your puree until smooth; remove into a bowl; repeat with remaining mixture; return whole pureed mixture to saucepan; stir in milk and reserved greens. Be taught more on this partner paper by clicking [http://boothjdmr.newsvine.com/ http://boothjdmr.newsvine.com]. Simmer just until heated through, about 5 minutes. If desired, garnish with thinly sliced green onion. YIELD 4 parts (about 6 cups) Per portion 153 cal; 6 g fat; 10 g protein; 17 g carbohydrate Mushroom soup tastes creamy-without the treatment.. To get additional information, we recommend you glance at [http://barneyltwl.newsvine.com/ http://barneyltwl.newsvine.com].