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But that is just one of the ways that people could practice yoga. Meditating may also be performed standing, prone or walking. To-day, we are going to look at walking meditation. In this case, the walking itself is the target of your meditation, instead of a candle or a rule or your breathing.... Many Westerners think about meditation as some body sitting down, cross legged using their eyes closed and probably chanting some kind of rule over and over again. But that's only one of the ways that people may practice meditation. Get more on our related wiki - Navigate to this link [http://www.caringbridge.org/visit/mbsrlondon27k/journal/view/id/55220474ab28b9750b911382 follow us on twitter]. Meditating may also be done taking a stand, prone or walking. Today, we're going to take a look at walking meditation. In this situation, the walking itself could be the focus of your meditation, in the place of a candle or a motto or your breathing. Obviously, according to where the walking is taking place, as well, such as for instance runners and cyclists you may even must be aware of other external influences. In a walking meditation, you should focus on the specific experience of walking. Notice the pressure on each foot since it touches the floor and the comfort of as your foot that pressure increases again. Ingest the ability of the muscles in your legs. Notice when they tense up and when they relax. Feel the changes in your feet while they meet with the surface. Recognize what's happening for your ankles while you go along. Dig up additional info about [http://www.lf-lyt.com/variations-of-meditation-according-to-religions/ Variations of Meditation According to Religions  LF-LYT] by going to our riveting article directory. In addition to the stress relief that the walking meditation naturally brings, you should also experience a feeling of power and invigoration. Walking is a far more active yoga than some other types (although breathing meditations might get pretty enthusiastic too, in the event that you choose to let them). You also take advantage of the exercise of walking, that will be an aerobic exercise in itself. It follows a walking meditation can be of general benefit to your health and can also help keep you fit. Dig up additional info on an affiliated link - Click here [http://www.davidmakaio.com/yoga-and-the-breath/ Yoga And The Breath  David Makaio]. Then taking the walking meditation class could possibly be just the ticket, if the thought of sitting or lying down to meditate has put you off in the past. Give it a decide to try and see how refreshed you feel afterwards. If you know anything, you will possibly choose to research about [http://www.dipity.com/partnersitesbetty274 pilates west london].Yoga West, 33-34 Westpoint, Warple Way, London W3 0RG +44 (0)208 993 1597