Dealing With High Blood Pressure 12

Dealing With High Blood Pressure

Hypertension commonly referred to as high blood pressure levels, can be seen increasingly more often in people when they grow older. People that suffer from borderline Hypertension are frequently advised to steer a healthier life while those who have major problems are given medication. You will need to keep a review your pressure so that you can catch any problem quickly and get it treated.

Causes and Signs of High Blood Pressure

Heart Health - Most of the time, hypertension is caused due to bad lifestyle habits. Such as smoking, alcohol consumption, a high consumption of salt, deficiency of exercise, etc. Hypertension also occurs more in people as they get older. Occasionally, it may also run in the family. These account for around 90% of hypertension cases.

If your Hypertension is simply not caused by these factors, another factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is tough to catch the signs of Hypertension, these are some of the common symptoms which might be seen in people:

• Vision problems

• Bad headaches

• Bleeding from the nose

• Nausea

• Confusion

If you learn to experience several of these symptoms frequently, it truly is advised to visit a doctor and find your high blood pressure level checked.

Treating High Blood Pressure Levels

Hypertension is often kept manageable with a mix of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.

It is also very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be generated by people being affected by Hypertension:

• Decrease the level of salt which you consume with your food. You should reduce the unhealthy food and switch to a lot of vegetables and fibrous foods.

• Exercise daily for at least half an hour. It is important to make your weight under control and lose those extra few pounds so that you are healthy

• Reduce the quantity of stress. Stress can be a major factor that can contribute to high blood pressure levels.

• Giving up smoking and reduce your consumption of alcohol to not multiple glass each day. Both these habits can cause many other problems besides hypertension.

• Drink a lot of water daily.

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