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Onions and tomatoes are among the most commonly used vegetables in many parts of the world today. We use them since they taste good and give good consistency to the food. We use them as sauces and salsas, chutneys and pickles, and important ingredients in our main meals, but are you aware of the beneficial vitamins that lie hidden in these foods? Lycopene- have you had your tomato today? ... Have you ever had some Salsa to-day? Benefits of tomatoes and onions in your daily diet. Tomatoes and onions are one of the most commonly used vegetables in many parts of the world today. We use them because they taste good and give good consistency to the food. This staggering Yummy Yammy Reinventing Salsa Market With Tomato-Free Sweet Potato Salsas encyclopedia has uncountable witty suggestions for where to acknowledge it. We use them as sauces and salsas, pickles and chutneys, and important components in our main meals, but are you aware of the vitamins that lie hidden in these foods? Your tomato to-day lycopene- maybe you have had? What is Lycopene? Lycopene is found in tomatoes and other red fruit. It is a bright red carotenoid and is a powerful antioxidant. How can it assist you to? Anti-oxidants have become helpful to the human body because they repair damaged cells and support the immune system. Lycopene in addition has been registered as a food coloring. Its not water-soluble which also makes it ideal for non-food items. Its especially effective on plastic, only bleach kills Lycopene color on this medium. Lycopene is found mainly in tomatoes, but can also be found in rosehip, guava, red grapefruit and watermelon. Visit http://www.14news.com/story/29260884/yummy-yammy-reinventing-salsa-market-with-tomato-free-sweet-potato-salsas to learn where to recognize it. It depends in what form you take tomatoes as to the amount of Lycopene the human body will be able to absorb. Cooking tomatoes lets you absorb more than if they are natural. As an example a fresh tomato will give 8mg to you but one serving of tomato juice 22.9 mg. Spaghetti sauce will give 20mg to you per serving. Temperature will be the factor that allows the Lycopene in tomatoes to be absorbed into the body. Onions are best for your daily diet because- they contain many chemicals that can help the immune system and help the human body fight against infection. Re-search shows that different types are more efficient than the others. Yummy Yammy Reinventing Salsa Market With Tomato Free Sweet Potato Salsas includes more about the reason for this view. Like shallots a small variety in the onion family, Nyc Bold and western yellow are higher in flavoniod and phenolic information. What this means is they have an increased focus of anti toxins. It had been generally discovered that stronger onions have the absolute most flavoniods It is not surprising that onions would be the 2nd largest crop grown across the world to-day. They are easier than you think to grow and can be grown in a broad range of areas. They are able to even be grown in containers for home use. In cold weather you can grow early spring onions and shallots if the weather gets warm you can allow the onions mature in-to full sized onions for pungent flavorings and delicious chutneys. Their value is known since ancient times. Theyve been and still are an important addition to every kitchen. So next time youre able to enjoy your favorite food do not forget the Salsa. Or if you do not need the search try some good old fashioned ketchup or some sour little pickled onions. However you eat these versatile vegetables you could be sure that youll be improving your health and vitality when you achieve this..