Dealing With High Blood Pressure 30
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure levels, can be seen increasingly more often in people since they grow older. Individuals who suffer from borderline Hypertension are often advised to steer a healthier life while those who have major problems are treated with medication. It is important to keep a check on your pressure so that you can catch any problem quickly and get it treated.
Causes and Indications of High Blood Pressure
High Blood Pressure - Quite often, hypertension is caused as a result of bad lifestyle habits. Such as smoking, alcohol consumption, a high consumption of salt, deficiency of exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.
In case the Hypertension is not caused by these factors, other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch the signs of Hypertension, these are some of the common symptoms that can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you commence to experience several of these symptoms frequently, it is advised to see a doctor and find your blood pressure level checked.
Treating Elevated Blood Pressure
Hypertension is normally kept in check with a variety of lifestyle changes and medication. All those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Additionally, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be generated by people suffering from Hypertension:
- Decrease the volume of salt you consume inside your food. You should reduce the junk food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least a half-hour. It is important to keep the weight in balance and lose those extra pounds so that you are healthy
- Reduce the level of stress. Stress can be a major factor that can contribute to elevated blood pressure.
- Stop smoking and reduce your consumption of alcohol to not multiple glass daily. Both these habits can cause a number of other problems besides hypertension.
- Drink a great deal of water daily.
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