Dealing With High Blood Pressure 47
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure levels, can be seen a lot more often in people as they grow older. Those who suffer from borderline Hypertension are often advised to lead a healthier life while those who have major problems are cured with medication. You will need to keep a check on your pressure so that you can catch any problem quickly and get it treated.
Causes and The signs of High Blood Pressure
Cardiac Arrest - Quite often, hypertension is caused resulting from bad lifestyle habits. Some examples are smoking, consuming alcohol, a high consumption of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.
If your Hypertension is just not caused by these factors, other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is difficult to catch indications of Hypertension, these are some of the common symptoms that can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you learn to experience a number of these symptoms frequently, it is advised to go to a doctor and get your blood pressure level checked.
Treating Elevated Blood Pressure
Hypertension is commonly kept under control with a combination of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Additionally, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be generated by people affected by Hypertension:
- Decrease the level of salt that you simply consume within your food. Make sure you reduce the junk food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least around 30 minutes. It is important to keep the weight in check and lose those excess weight so that you are healthy
- Reduce the number of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.
- Give up smoking and reduce your consumption of alcohol to not multiple glass daily. Both these habits can cause numerous other problems besides hypertension.
- Drink many water daily.
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